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At 55, I found myself facing a stark reality: a relentless series of chronic health diagnoses—type 2 diabetes, a heart attack, diabetes-related leg amputations, and

If you’ve read any of my previous blog posts you know that I’m a 66 years “young” Black heart attack survivor, disabled, and diabetic man

People produce all kinds of reasons for skipping exercise…some are valid, but many are just excuses. Here are some of the most common ones I’ve